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Health and Wellness

Selected Publications:  [If you are prompted for a User Name and/or Password, click "cancel." ]:

Elders: Staying Involved (PDF)
4-pg. fact sheet includes information on activities.
#4208

Nutrition for Maine Seniors Fact Sheets
Four 2-pg. FarmShare fact sheets describe the nutritional benefits of vegetables in the diet for seniors.
#4071

• Find Out About Folic Acid (PDF)
  2-pg. fact sheet with recipes explains why seniors need folic acid and identifies sources.
  #4072
• Focus on Fiber (PDF)
  2-pg. fact sheet suggests 14 ways for seniors to boost fiber. Discusses types of fiber, includes recipes.
  #4075
• Keeping Your Food Safe (PDF)
  2-pg. fact sheet explains what seniors can do to prevent food poisoning.
  #4073
• Vegetables for Health (PDF)
  2-pg. fact sheet with recipe explains the value of adding more vegetables to your diet.
  #4074

Good Nutrition for Older Adults  (PDF)
4-pg. fact sheet lists specific nutritional needs of elders and ideas for meals. Part of the Caregiver fact sheet series.
#4210

The 60-Plus Set Faces Special Risks from Foodborne Disease (PDF)
2-pg. fact sheet.
#4089

 UMCE Aging    Aging Initiatives    Caregiver Education    Research, Reports, & Statistics     Health and Wellness

                          Putting knowledge to work with the people of Maine

A Member of the University of Maine System
Last Modified: 08/13/06
These pages are currently being maintained from the
Aging Initiative Office, University of Maine Cooperative Extension.
Send comments, suggestions or inquiries to dkillam@umext.maine.edu  

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