Eat Well: A Newsletter for Healthy Eating

Summer 2009 (pdf): includes articles about

• Moving Matters!

• Ask Eat Well!

• Step by Step...Using a Pedometer to Improve Health

• Sprout Safety

• Fun, FREE (or nearly free!) Family Activities

• Recipe: Bean Salad

Spring 2009 (pdf): includes articles about

• Using Unit Price Labels

• Ask Eat Well

• Cleaning and Sanitizing Your Kitchen on a Budget

• Anatomy of a Unit Price Label

• Eco-Snacks (and Lunches!)

• What's in Your Freezer?

Winter 2009 (pdf): includes articles about

• Supermarket Success!

• Ask Eat Well

• Food Bites

• Decoding Dates on Food

• Veggie Maze

• Recipe: Cheesy Lentil and Rice Casserole

For more information on educational programs in your area, contact your county Extension office.