Food Guide Pyramid for Older Adults

The water/liquid group includes the liquids that you consume daily. Eight or more glasses are recommended.

Choose items that are whole grain, including bread, cereal, grains and pasta. Six to 11 servings daily make a sound choice.

The vegetable group is also an important group for building the diet. Include three to five servings of vegetables. Select those that are bright in color.

Deep-colored fruit is a good dessert selection. Everyone needs at least two to three servings each day.

Three servings of low or nonfat dairy products can provide calcium and vitamin D.

Lean meat or alternative meat selections (beans, nuts, eggs) are also necessary for a healthy diet. Two to three servings provide the nutrients you need for the day.

Few needed nutrients are in fat and sugar section at the tip of the pyramid. Limit your intake of these.

Calcium, Vitamin D and Vitamin B-12 Supplements

Not all people need these supplements, check with your health care provider.